Plant propagation is one of the most rewarding (and cheapest) experiences of being a Plant Parent. We’ll review some of the basic science behind propagating, different methods and discuss tips that’ll make you confident to begin your mad scientist experiment that is propagating. Warning: It’s addicting.
Class fee includes instruction and propagation demonstration.
Experience the magic and anatomy of one of the world's most feared and intriguing creatures.
Workshop with Mason Gold.
More details coming soon.
Want something green but low maintenance? Terrariums are a great way to have a mini ecosystem right at your fingertips, so it’s no wonder they’ve become a popular staple for indoor gardening. From the traditional to the more unique designs, these relatively self-sustaining creations are the perfect addition to just about any space. We’ll simplify the steps to help you create your own one-of-a-kind terrarium.
Class fee includes instruction and all the supplies you’ll need. Must be 21 to participate.
Filling the Well:
Replenish Your Creative Self
For Artists and Writers and Those Who Want to Be
Winter is the perfect time to go within... and to find new ways
of being in community with others.
Come join us for an expansive afternoon of
guided art-making and writing,
gentle movement and live ambient music
in the beautiful, spirit-warming atmosphere of Esquina Chicago
(corner of Western Ave. and Wilson, next to its sister store Nomadic Ant).
Poet and artist Gay Guard-Chamberlin
(Red Thread Through a Rusty Needle, New Wind Publishing, Nov. 2019)
will lead participants in both solo and collaborative creating.
One reviewer described her skills as
"Like a tour guide to the Unconscious!"
Saturday, Feb. 15
2:00 - 5:00
$35
Esquina Chicago
4602 N. Western Ave.
www.esquinachicago.com
Register at
February 23 from 12-6pm
The Reiki attunement opens and expands the main energy channels of the body, allowing universal energy, also known as Qi/Chi/Ki, to flow more freely. This process opens the crown, heart, and palm chakras and creates a special link to source energy. It raises the vibration of the body so that the life force energy can flow through more freely. A detoxing process begins and the attunement clears energetic blockages in the body and field. As a result, there are significant energy changes within the individual and many undergo a significant period of self-growth.
Level 1 is open to anyone. The focus is to open energy channels on a physical level, allowing the student to connect more deeply to universal life force energy. Self-Reiki for self care is the main goal and participants are encouraged to practice Reiki on themselves, thereby entering into a relationship of healing yourself first. This is also a great first step for those also looking to become a practitioner and is encouraged for those already working with other healing modalities. It's also a great compliment for self-care for those working with yoga, counseling, massage therapy, essential oils etc.
At the end of the training participants are able to perform Reiki on themselves as well as practice giving Reiki to friends and family.
Level I Group Class Rate - $165
Reduced Rate - $150
RSVP to info@sutrabodyandsoul.com
OR place a $25 deposit to hold your space
Training manual and materials will be sent once deposit is received.
--> REIKI is also great for....
Yoga Teachers, committed Yogis, Bodywork Practitioners, and others who work in the alternative healing arts (essential oils, homeopathy, life coaches, counselors etc)
Reiki and Yoga used together can lead to a deepening of the practices of both. Yoga can help a person understand Reiki in a much deeper way. While Reiki helps a person understand the deeper energies of Yoga. In Sanscrit yoga means “union”, a union between mind, body and spirit. This union is enhanced by the powers of Reiki energy. Yogis can use it before, during, and after their practice to help them ground their intention and find more advanced healing in their practice. Yoga teachers can use it to enhance adjustments and the student's class experience.
Bodywork helps release physical tension by working with the muscles, fascia, joints, and circulatory system. Reiki can take that work a step further by opening the channels of the energy body which boosts the effects of the bodywork on the physical body. By working in tandem with the body's energy system this can set up deeper and lasting change in healing patterns held in the body.